Roasted chicken with boiled potatoes and tomato avocado salad calories & nutrition
Roasted chicken with boiled potatoes and tomato avocado salad contains 1072 calories per serving (54% of a 2,000 kcal daily diet), with 67g fat, 56g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with boiled potatoes and tomato avocado salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken thighs | 250 g | 522 | 34 | 0 | 54 |
| Boiled potatoes | 210 g | 183 | 0.2 | 42 | 4 |
| Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Olive oil dressing | 15 ml | 133 | 14.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken thighs · Boiled potatoes · Tomatoes · Avocado · Feta cheese · Olive oil dressing
How does Roasted chicken with boiled potatoes and tomato avocado salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +88 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +113 kcal, less protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -337 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -694 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with boiled potatoes and tomato avocado salad healthy?
In moderation. Roasted chicken with boiled potatoes and tomato avocado salad is calorie-dense at 146 kcal/100 g. With 65g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with boiled potatoes and tomato avocado salad good for weight loss?
At 1072 calories per serving, Roasted chicken with boiled potatoes and tomato avocado salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken with boiled potatoes and tomato avocado salad?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with boiled potatoes and tomato avocado salad?
- Macro split: fat 57%, carbs 21%, protein 22%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Roasted chicken thighs, Boiled potatoes, Olive oil dressing
How long does it take to burn off Roasted chicken with boiled potatoes and tomato avocado salad?
- Jogging: ~123 min
- Cycling: ~141 min
- Walking: ~263 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with boiled potatoes and tomato avocado salad?
- kcal: 54% of daily intake
- Fat: 96% of daily intake
- Carb: 28% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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