Roasted chicken with boiled vegetables and tzatziki calories & nutrition
Roasted chicken with boiled vegetables and tzatziki contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 33g fat, 41g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with boiled vegetables and tzatziki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 180 g | 333 | 9 | 0 | 63 |
| Boiled potatoes | 100 g | 87 | 0.1 | 20 | 2 |
| Boiled zucchini | 120 g | 20 | 0.4 | 4 | 1.5 |
| Boiled broccoli | 60 g | 21 | 0.4 | 4 | 1.5 |
| Boiled carrots | 50 g | 18 | 0.1 | 4 | 0.5 |
| Tzatziki | 60 g | 78 | 6 | 3 | 3 |
| Vegetable fritter | 40 g | 95 | 7 | 6 | 2 |
| Olive oil dressing | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Boiled potatoes · Boiled zucchini · Boiled broccoli · Boiled carrots · Tzatziki · Vegetable fritter · Olive oil dressing
How does Roasted chicken with boiled vegetables and tzatziki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +418 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +443 kcal, less protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -7 kcal, less protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +121 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with boiled vegetables and tzatziki healthy?
In moderation. Roasted chicken with boiled vegetables and tzatziki is calorie-dense at 120 kcal/100 g. With 74g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with boiled vegetables and tzatziki good for weight loss?
At 742 calories per serving, Roasted chicken with boiled vegetables and tzatziki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken with boiled vegetables and tzatziki?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with boiled vegetables and tzatziki?
- Macro split: fat 40%, carbs 22%, protein 38%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Vegetable fritter, Olive oil dressing
How long does it take to burn off Roasted chicken with boiled vegetables and tzatziki?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with boiled vegetables and tzatziki?
- kcal: 37% of daily intake
- Fat: 47% of daily intake
- Carb: 21% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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