Roasted chicken with broccoli and prawns calories & nutrition
Roasted chicken with broccoli and prawns contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 14g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with broccoli and prawns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken | 150 g | 285 | 15 | 0 | 37.5 |
| Broccoli | 120 g | 41 | 0.4 | 8 | 3.4 |
| Prawns | 60 g | 60 | 0.6 | 0.6 | 13 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Shiitake mushrooms | 20 g | 7 | 0.1 | 1.4 | 0.4 |
| Stir-fry sauce (oil and soy base) | 15 ml | 95 | 10 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken · Broccoli · Prawns · Carrots · Shiitake mushrooms · Stir-fry sauce (oil and soy base)
How does Roasted chicken with broccoli and prawns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +3 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +660 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +685 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +529 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with broccoli and prawns healthy?
In moderation. Roasted chicken with broccoli and prawns is calorie-dense at 127 kcal/100 g. With 55g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with broccoli and prawns good for weight loss?
Yes. At 500 calories with 55g protein, Roasted chicken with broccoli and prawns keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with broccoli and prawns?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with broccoli and prawns?
- Macro split: fat 47%, carbs 11%, protein 42%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Roasted chicken, Stir-fry sauce (oil and soy base), Prawns
How long does it take to burn off Roasted chicken with broccoli and prawns?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with broccoli and prawns?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 7% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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