Roasted chicken with brown rice, sweet potato and vegetables calories & nutrition
Roasted chicken with brown rice, sweet potato and vegetables contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 48g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with brown rice, sweet potato and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Cooked brown rice with vegetables | 100 g | 135 | 2.5 | 25 | 3.1 |
| Roasted sweet potato | 80 g | 72 | 0.1 | 16.8 | 1 |
| Steamed broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Green beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Olive oil (cooking/dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Cooked brown rice with vegetables · Roasted sweet potato · Steamed broccoli · Green beans · Olive oil (cooking/dressing)
How does Roasted chicken with brown rice, sweet potato and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -21 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +636 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +661 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +505 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken with brown rice, sweet potato and vegetables healthy?
Yes. With 46g of protein and only 48g of carbs, Roasted chicken with brown rice, sweet potato and vegetables is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted chicken with brown rice, sweet potato and vegetables good for weight loss?
Yes. At 524 calories with 46g protein, Roasted chicken with brown rice, sweet potato and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with brown rice, sweet potato and vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with brown rice, sweet potato and vegetables?
- Macro split: fat 29%, carbs 37%, protein 34%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Cooked brown rice with vegetables, Olive oil (cooking/dressing)
How long does it take to burn off Roasted chicken with brown rice, sweet potato and vegetables?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with brown rice, sweet potato and vegetables?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 24% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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