Roasted chicken with brown rice and steamed vegetables calories & nutrition
Roasted chicken with brown rice and steamed vegetables contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 45g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with brown rice and steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Brown rice | 150 g | 181.5 | 1.5 | 37.5 | 4.5 |
| Green beans | 60 g | 18.6 | 0.2 | 3.3 | 1.1 |
| Broccoli | 40 g | 13.6 | 0.1 | 2.4 | 1.1 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Olive oil (cooking/dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Brown rice · Green beans · Broccoli · Cauliflower · Olive oil (cooking/dressing)
How does Roasted chicken with brown rice and steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -58 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +599 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +624 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +468 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with brown rice and steamed vegetables healthy?
Yes. With 54g of protein and only 45g of carbs, Roasted chicken with brown rice and steamed vegetables is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted chicken with brown rice and steamed vegetables good for weight loss?
Yes. At 561 calories with 54g protein, Roasted chicken with brown rice and steamed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with brown rice and steamed vegetables?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with brown rice and steamed vegetables?
- Macro split: fat 26%, carbs 32%, protein 42%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Brown rice, Olive oil (cooking/dressing)
How long does it take to burn off Roasted chicken with brown rice and steamed vegetables?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with brown rice and steamed vegetables?
- kcal: 28% of daily intake
- Fat: 23% of daily intake
- Carb: 23% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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