Roasted chicken with buckwheat and vegetables calories & nutrition
Roasted chicken with buckwheat and vegetables contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 32g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with buckwheat and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast with skin | 180 g | 354.6 | 14.4 | 0 | 56.2 |
| Cooked buckwheat | 150 g | 138 | 1.1 | 29.9 | 5 |
| Pickled cucumber | 50 g | 6 | 0.1 | 1.1 | 0.2 |
| Cherry tomato | 20 g | 3.6 | 0 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast with skin · Cooked buckwheat · Pickled cucumber · Cherry tomato
How does Roasted chicken with buckwheat and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +658 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +683 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +233 kcal, less protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +361 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with buckwheat and vegetables healthy?
Yes. With 62g of protein and only 32g of carbs, Roasted chicken with buckwheat and vegetables is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted chicken with buckwheat and vegetables good for weight loss?
Yes. At 502 calories with 62g protein, Roasted chicken with buckwheat and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with buckwheat and vegetables?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with buckwheat and vegetables?
- Macro split: fat 28%, carbs 25%, protein 47%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast with skin, Cooked buckwheat, Pickled cucumber
How long does it take to burn off Roasted chicken with buckwheat and vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with buckwheat and vegetables?
- kcal: 25% of daily intake
- Fat: 22% of daily intake
- Carb: 16% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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