Roasted chicken with bulgur and mixed salad calories & nutrition
Roasted chicken with bulgur and mixed salad contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 43g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with bulgur and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur | 150 g | 181 | 0.6 | 37.5 | 6.4 |
| Roasted chicken thigh | 120 g | 278 | 18 | 0 | 29 |
| Cucumber | 60 g | 9 | 0.1 | 1.8 | 0.4 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Red bell pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Mixed leaf salad | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Salad dressing (oil based) | 15 ml | 123 | 13.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur · Roasted chicken thigh · Cucumber · Tomato · Red bell pepper · Mixed leaf salad · Salad dressing (oil based)
How does Roasted chicken with bulgur and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +549 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +574 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +124 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +252 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken with bulgur and mixed salad healthy?
In moderation. Roasted chicken with bulgur and mixed salad is calorie-dense at 137 kcal/100 g. With 37g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with bulgur and mixed salad good for weight loss?
At 611 calories per serving, Roasted chicken with bulgur and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken with bulgur and mixed salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with bulgur and mixed salad?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Roasted chicken thigh, Bulgur, Salad dressing (oil based)
How long does it take to burn off Roasted chicken with bulgur and mixed salad?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with bulgur and mixed salad?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 22% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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