Roasted chicken with cabbage salad and cucumber calories & nutrition
Roasted chicken with cabbage salad and cucumber contains 431 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 12g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with cabbage salad and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Red cabbage | 60 g | 18.6 | 0.1 | 4.4 | 0.8 |
| White cabbage | 40 g | 10 | 0.1 | 2.3 | 0.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Black olives | 15 g | 17.2 | 1.6 | 0.9 | 0.1 |
| Olive oil dressing | 15 ml | 121.5 | 13.5 | 0 | 0 |
| Carrots | 10 g | 4.1 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Red cabbage · White cabbage · Cucumber · Black olives · Olive oil dressing · Carrots
How does Roasted chicken with cabbage salad and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +72 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +729 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +754 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +598 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken with cabbage salad and cucumber healthy?
In moderation. Roasted chicken with cabbage salad and cucumber is calorie-dense at 116 kcal/100 g. With 47g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with cabbage salad and cucumber good for weight loss?
Yes. At 431 calories with 47g protein, Roasted chicken with cabbage salad and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with cabbage salad and cucumber?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with cabbage salad and cucumber?
- Macro split: fat 48%, carbs 11%, protein 41%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Olive oil dressing, Red cabbage
How long does it take to burn off Roasted chicken with cabbage salad and cucumber?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with cabbage salad and cucumber?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 6% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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