Roasted chicken with cherry tomatoes and red onion calories & nutrition
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Roasted chicken with cherry tomatoes and red onion contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 38g fat, 8g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with cherry tomatoes and red onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken with skin | 250 g | 547.5 | 37.5 | 0 | 52.5 |
| Cherry tomatoes | 120 g | 21.6 | 0.2 | 4.7 | 1.1 |
| Red onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken with skin · Cherry tomatoes · Red onion
How does Roasted chicken with cherry tomatoes and red onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -82 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +575 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +600 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +444 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with cherry tomatoes and red onion healthy?
In moderation. Roasted chicken with cherry tomatoes and red onion is calorie-dense at 143 kcal/100 g. With 54g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with cherry tomatoes and red onion good for weight loss?
Yes. At 585 calories with 54g protein, Roasted chicken with cherry tomatoes and red onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with cherry tomatoes and red onion?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with cherry tomatoes and red onion?
- Macro split: fat 58%, carbs 6%, protein 36%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Roasted chicken with skin, Cherry tomatoes, Red onion
How long does it take to burn off Roasted chicken with cherry tomatoes and red onion?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with cherry tomatoes and red onion?
- kcal: 29% of daily intake
- Fat: 54% of daily intake
- Carb: 4% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
