Roasted chicken with couscous and vegetables calories & nutrition
Roasted chicken with couscous and vegetables contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 8g fat, 41g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with couscous and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Cooked couscous | 150 g | 168 | 0.3 | 34.8 | 6.5 |
| Roasted cauliflower | 80 g | 45 | 2.5 | 4 | 1.6 |
| Grilled zucchini | 60 g | 25 | 1.5 | 2.2 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Cooked couscous · Roasted cauliflower · Grilled zucchini
How does Roasted chicken with couscous and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +724 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +749 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +299 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -58 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with couscous and vegetables healthy?
Yes. With 49g of protein and only 41g of carbs, Roasted chicken with couscous and vegetables is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted chicken with couscous and vegetables good for weight loss?
Yes. At 436 calories with 49g protein, Roasted chicken with couscous and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with couscous and vegetables?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with couscous and vegetables?
- Macro split: fat 18%, carbs 38%, protein 44%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Cooked couscous, Roasted cauliflower
How long does it take to burn off Roasted chicken with couscous and vegetables?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with couscous and vegetables?
- kcal: 22% of daily intake
- Fat: 12% of daily intake
- Carb: 21% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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