Roasted chicken with croquettes and greek salad calories & nutrition
Roasted chicken with croquettes and greek salad contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 39g fat, 41g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with croquettes and greek salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Potato croquettes | 90 g | 189 | 9 | 24 | 3 |
| Falafel balls | 40 g | 133 | 7 | 13 | 4.5 |
| Feta cheese | 30 g | 79.5 | 6.3 | 1.2 | 4.5 |
| Cherry tomatoes | 50 g | 9 | 0 | 1.5 | 0.75 |
| Cucumber and red onion | 30 g | 6 | 0 | 1.2 | 0.3 |
| Olive oil dressing | 10 ml | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Potato croquettes · Falafel balls · Feta cheese · Cherry tomatoes · Cucumber and red onion · Olive oil dressing
How does Roasted chicken with croquettes and greek salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -242 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +415 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +440 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +284 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with croquettes and greek salad healthy?
In moderation. Roasted chicken with croquettes and greek salad is calorie-dense at 186 kcal/100 g. With 58g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with croquettes and greek salad good for weight loss?
At 745 calories per serving, Roasted chicken with croquettes and greek salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken with croquettes and greek salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with croquettes and greek salad?
- Macro split: fat 47%, carbs 22%, protein 31%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken breast, Potato croquettes, Falafel balls
How long does it take to burn off Roasted chicken with croquettes and greek salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with croquettes and greek salad?
- kcal: 37% of daily intake
- Fat: 55% of daily intake
- Carb: 20% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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