Roasted chicken with fresh vegetable salad and jalapeños calories & nutrition
Roasted chicken with fresh vegetable salad and jalapeños contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 40g fat, 12g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with fresh vegetable salad and jalapeños?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken thighs with skin | 180 g | 412.2 | 25.8 | 0 | 45 |
| Fresh spinach leaves | 40 g | 9.2 | 0.1 | 1.4 | 0.9 |
| Red bell pepper | 50 g | 15.5 | 0.1 | 3 | 0.5 |
| Cucumber | 40 g | 6 | 0 | 1.2 | 0.3 |
| Sweet corn | 30 g | 25.8 | 0.4 | 5 | 0.8 |
| Pickled jalapeños | 20 g | 5.4 | 0.1 | 0.9 | 0.2 |
| Salad dressing (oil based) | 15 ml | 124.5 | 13.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken thighs with skin · Fresh spinach leaves · Red bell pepper · Cucumber · Sweet corn · Pickled jalapeños · Salad dressing (oil based)
How does Roasted chicken with fresh vegetable salad and jalapeños compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -96 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +561 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +586 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +430 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken with fresh vegetable salad and jalapeños healthy?
In moderation. Roasted chicken with fresh vegetable salad and jalapeños is calorie-dense at 160 kcal/100 g. With 48g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with fresh vegetable salad and jalapeños good for weight loss?
Yes. At 599 calories with 48g protein, Roasted chicken with fresh vegetable salad and jalapeños keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with fresh vegetable salad and jalapeños?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with fresh vegetable salad and jalapeños?
- Macro split: fat 60%, carbs 8%, protein 32%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken thighs with skin, Salad dressing (oil based), Sweet corn
How long does it take to burn off Roasted chicken with fresh vegetable salad and jalapeños?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with fresh vegetable salad and jalapeños?
- kcal: 30% of daily intake
- Fat: 57% of daily intake
- Carb: 6% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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