Roasted chicken with mashed potatoes, steamed vegetables, and Greek appetizers calories & nutrition
Roasted chicken with mashed potatoes, steamed vegetables, and Greek appetizers contains 1013 calories per serving (51% of a 2,000 kcal daily diet), with 50g fat, 75g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with mashed potatoes, steamed vegetables, and Greek appetizers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken | 200 g | 380 | 20 | 0 | 50 |
| Mashed potatoes | 150 g | 165 | 9 | 18 | 3 |
| Steamed carrots | 80 g | 32 | 0 | 7 | 1 |
| Green beans | 50 g | 16 | 0 | 3 | 1 |
| Dolmadakia (Stuffed grape leaves) | 60 g | 105 | 5 | 12 | 3 |
| Beetroot salad | 50 g | 45 | 2.5 | 5 | 0.6 |
| Tzatziki or creamy dip | 40 g | 60 | 4 | 3 | 3 |
| Revani (Semolina cake) | 60 g | 210 | 10 | 27 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken · Mashed potatoes · Steamed carrots · Green beans · Dolmadakia (Stuffed grape leaves) · Beetroot salad · Tzatziki or creamy dip · Revani (Semolina cake)
How does Roasted chicken with mashed potatoes, steamed vegetables, and Greek appetizers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +147 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +172 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -278 kcal, less protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | -150 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with mashed potatoes, steamed vegetables, and Greek appetizers healthy?
In moderation. Roasted chicken with mashed potatoes, steamed vegetables, and Greek appetizers is calorie-dense at 147 kcal/100 g. With 65g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with mashed potatoes, steamed vegetables, and Greek appetizers good for weight loss?
At 1013 calories per serving, Roasted chicken with mashed potatoes, steamed vegetables, and Greek appetizers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken with mashed potatoes, steamed vegetables, and Greek appetizers?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with mashed potatoes, steamed vegetables, and Greek appetizers?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Roasted chicken, Revani (Semolina cake), Mashed potatoes
How long does it take to burn off Roasted chicken with mashed potatoes, steamed vegetables, and Greek appetizers?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~248 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with mashed potatoes, steamed vegetables, and Greek appetizers?
- kcal: 51% of daily intake
- Fat: 72% of daily intake
- Carb: 38% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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