Roasted chicken with mashed potatoes and broccoli calories & nutrition
Roasted chicken with mashed potatoes and broccoli contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 21g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with mashed potatoes and broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Mashed potatoes | 120 g | 135.6 | 6 | 18 | 2.4 |
| Steamed broccoli | 80 g | 27.2 | 0.4 | 3.2 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Mashed potatoes · Steamed broccoli
How does Roasted chicken with mashed potatoes and broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +750 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +775 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +325 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +453 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with mashed potatoes and broccoli healthy?
Yes. With 50g of protein and only 21g of carbs, Roasted chicken with mashed potatoes and broccoli is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted chicken with mashed potatoes and broccoli good for weight loss?
Yes. At 410 calories with 50g protein, Roasted chicken with mashed potatoes and broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with mashed potatoes and broccoli?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with mashed potatoes and broccoli?
- Macro split: fat 31%, carbs 21%, protein 48%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Mashed potatoes, Steamed broccoli
How long does it take to burn off Roasted chicken with mashed potatoes and broccoli?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with mashed potatoes and broccoli?
- kcal: 21% of daily intake
- Fat: 20% of daily intake
- Carb: 11% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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