Roasted chicken with mixed side salad calories & nutrition
Lose weight by simply photographing your meals
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
Scan with your iPhone camera
Roasted chicken with mixed side salad contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 36g fat, 7g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with mixed side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken leg | 150 g | 333 | 21 | 0 | 36 |
| Mixed green lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Creamy salad dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Black olives | 10 g | 12 | 1.1 | 0.6 | 0.1 |
| Radish slices | 15 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken leg · Mixed green lettuce · Cherry tomatoes · Creamy salad dressing · Black olives · Radish slices
How does Roasted chicken with mixed side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +2 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +659 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +684 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +528 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken with mixed side salad healthy?
In moderation. Roasted chicken with mixed side salad is calorie-dense at 159 kcal/100 g. With 38g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with mixed side salad good for weight loss?
Yes. At 501 calories with 38g protein, Roasted chicken with mixed side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with mixed side salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with mixed side salad?
- Macro split: fat 65%, carbs 6%, protein 29%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken leg, Creamy salad dressing, Black olives
How long does it take to burn off Roasted chicken with mixed side salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with mixed side salad?
- kcal: 25% of daily intake
- Fat: 52% of daily intake
- Carb: 3% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
