Roasted chicken with mixed vegetables and mashed potatoes calories & nutrition
Roasted chicken with mixed vegetables and mashed potatoes contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 9g fat, 25g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with mixed vegetables and mashed potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Mashed potatoes | 80 g | 88 | 4 | 11 | 2 |
| Carrots | 60 g | 24.6 | 0.2 | 5 | 0.7 |
| Green beans | 40 g | 12.4 | 0.1 | 2.2 | 0.7 |
| Garden peas | 30 g | 24.3 | 0.1 | 4.2 | 1.6 |
| Sweetcorn | 15 g | 12.9 | 0.2 | 2.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Mashed potatoes · Carrots · Green beans · Garden peas · Sweetcorn
How does Roasted chicken with mixed vegetables and mashed potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +93 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +750 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +775 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +619 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken with mixed vegetables and mashed potatoes healthy?
Yes. With 52g of protein and only 25g of carbs, Roasted chicken with mixed vegetables and mashed potatoes is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted chicken with mixed vegetables and mashed potatoes good for weight loss?
Yes. At 410 calories with 52g protein, Roasted chicken with mixed vegetables and mashed potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with mixed vegetables and mashed potatoes?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with mixed vegetables and mashed potatoes?
- Macro split: fat 20%, carbs 24%, protein 56%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Mashed potatoes, Carrots
How long does it take to burn off Roasted chicken with mixed vegetables and mashed potatoes?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with mixed vegetables and mashed potatoes?
- kcal: 21% of daily intake
- Fat: 13% of daily intake
- Carb: 12% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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