Roasted chicken with mixed vegetables and salad calories & nutrition
Roasted chicken with mixed vegetables and salad contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 34g fat, 30g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with mixed vegetables and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken leg and breast | 180 g | 342 | 18 | 0 | 45 |
| Steamed carrots | 60 g | 25 | 0.2 | 5.8 | 0.5 |
| Cauliflower | 30 g | 8 | 0.1 | 1.5 | 0.6 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.7 |
| Potato salad with mayonnaise and vegetables | 100 g | 185 | 13 | 15 | 2 |
| Dolmadaki (stuffed grape leaf) | 30 g | 45 | 2.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken leg and breast · Steamed carrots · Cauliflower · Zucchini · Lettuce · Potato salad with mayonnaise and vegetables · Dolmadaki (stuffed grape leaf)
How does Roasted chicken with mixed vegetables and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +540 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +565 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +115 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +243 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with mixed vegetables and salad healthy?
In moderation. Roasted chicken with mixed vegetables and salad is calorie-dense at 127 kcal/100 g. With 50g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with mixed vegetables and salad good for weight loss?
At 620 calories per serving, Roasted chicken with mixed vegetables and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken with mixed vegetables and salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with mixed vegetables and salad?
- Macro split: fat 49%, carbs 19%, protein 32%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Roasted chicken leg and breast, Potato salad with mayonnaise and vegetables, Dolmadaki (stuffed grape leaf)
How long does it take to burn off Roasted chicken with mixed vegetables and salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with mixed vegetables and salad?
- kcal: 31% of daily intake
- Fat: 49% of daily intake
- Carb: 15% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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