Roasted chicken with plantain and green beans with egg calories & nutrition
Roasted chicken with plantain and green beans with egg contains 1092 calories per serving (55% of a 2,000 kcal daily diet), with 66g fat, 52g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with plantain and green beans with egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken thighs | 250 g | 522.5 | 32.5 | 0 | 57.5 |
| Fried plantain | 120 g | 288 | 12 | 45 | 0 |
| Green beans | 100 g | 31 | 0 | 7 | 1.8 |
| Scrambled egg | 50 g | 74 | 5 | 0.5 | 6.5 |
| Bacon | 40 g | 176 | 16 | 0 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken thighs · Fried plantain · Green beans · Scrambled egg · Bacon
How does Roasted chicken with plantain and green beans with egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +68 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +93 kcal, less protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -357 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -714 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with plantain and green beans with egg healthy?
In moderation. Roasted chicken with plantain and green beans with egg is calorie-dense at 195 kcal/100 g. With 74g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with plantain and green beans with egg good for weight loss?
At 1092 calories per serving, Roasted chicken with plantain and green beans with egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken with plantain and green beans with egg?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with plantain and green beans with egg?
- Macro split: fat 54%, carbs 19%, protein 27%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken thighs, Fried plantain, Bacon
How long does it take to burn off Roasted chicken with plantain and green beans with egg?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~267 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with plantain and green beans with egg?
- kcal: 55% of daily intake
- Fat: 94% of daily intake
- Carb: 26% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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