Roasted chicken with potato wedges and side salad calories & nutrition
Roasted chicken with potato wedges and side salad contains 694 calories per serving (35% of a 2,000 kcal daily diet), with 43g fat, 33g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with potato wedges and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken thigh with skin | 150 g | 343.5 | 22.5 | 0 | 35.25 |
| Roasted potato wedges | 120 g | 186 | 6 | 30 | 3 |
| Grated cheddar cheese | 20 g | 83.2 | 6.8 | 0.2 | 5.3 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.5 | 0.3 |
| Lettuce | 40 g | 6 | 0.1 | 0.9 | 0.5 |
| Vinaigrette dressing | 15 ml | 67.5 | 7.1 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken thigh with skin · Roasted potato wedges · Grated cheddar cheese · Cucumber · Lettuce · Vinaigrette dressing
How does Roasted chicken with potato wedges and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -191 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +466 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +491 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +335 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken with potato wedges and side salad healthy?
In moderation. Roasted chicken with potato wedges and side salad is calorie-dense at 176 kcal/100 g. With 44g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with potato wedges and side salad good for weight loss?
At 694 calories per serving, Roasted chicken with potato wedges and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken with potato wedges and side salad?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with potato wedges and side salad?
- Macro split: fat 55%, carbs 19%, protein 26%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken thigh with skin, Roasted potato wedges, Grated cheddar cheese
How long does it take to burn off Roasted chicken with potato wedges and side salad?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with potato wedges and side salad?
- kcal: 35% of daily intake
- Fat: 61% of daily intake
- Carb: 17% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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