Roasted chicken with potatoes, carrots and zucchini calories & nutrition
Roasted chicken with potatoes, carrots and zucchini contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 18g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with potatoes, carrots and zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh with bone | 200 g | 382 | 26 | 0 | 37 |
| Roasted potatoes | 70 g | 65 | 2 | 10.5 | 1.3 |
| Carrots | 53 g | 22 | 0.1 | 5 | 0.5 |
| Zucchini | 75 g | 13 | 0.2 | 2.3 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh with bone · Roasted potatoes · Carrots · Zucchini
How does Roasted chicken with potatoes, carrots and zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +678 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +703 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +253 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -104 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with potatoes, carrots and zucchini healthy?
In moderation. Roasted chicken with potatoes, carrots and zucchini is calorie-dense at 121 kcal/100 g. With 40g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with potatoes, carrots and zucchini good for weight loss?
Yes. At 482 calories with 40g protein, Roasted chicken with potatoes, carrots and zucchini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with potatoes, carrots and zucchini?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with potatoes, carrots and zucchini?
- Macro split: fat 53%, carbs 15%, protein 32%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Chicken thigh with bone, Roasted potatoes, Carrots
How long does it take to burn off Roasted chicken with potatoes, carrots and zucchini?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with potatoes, carrots and zucchini?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 9% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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