Roasted chicken with potatoes, carrots and baby corn calories & nutrition
Roasted chicken with potatoes, carrots and baby corn contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 40g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with potatoes, carrots and baby corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Roasted potatoes | 120 g | 135.6 | 3.6 | 24 | 2.4 |
| Cooked carrots | 80 g | 32.4 | 0.4 | 6.4 | 0.8 |
| Baby corn | 40 g | 14.4 | 0.4 | 2 | 0.8 |
| Green peas | 15 g | 12.3 | 0.1 | 2.1 | 0.8 |
| Tomato-based sauce | 50 ml | 45 | 2 | 6 | 0.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Roasted potatoes · Cooked carrots · Baby corn · Green peas · Tomato-based sauce
How does Roasted chicken with potatoes, carrots and baby corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +16 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +673 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +698 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +542 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken with potatoes, carrots and baby corn healthy?
Yes. With 51g of protein and only 40g of carbs, Roasted chicken with potatoes, carrots and baby corn is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted chicken with potatoes, carrots and baby corn good for weight loss?
Yes. At 487 calories with 51g protein, Roasted chicken with potatoes, carrots and baby corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with potatoes, carrots and baby corn?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with potatoes, carrots and baby corn?
- Macro split: fat 26%, carbs 33%, protein 41%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Roasted potatoes, Tomato-based sauce
How long does it take to burn off Roasted chicken with potatoes, carrots and baby corn?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with potatoes, carrots and baby corn?
- kcal: 24% of daily intake
- Fat: 20% of daily intake
- Carb: 20% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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