Roasted chicken with potatoes, peppers and lentil spinach salad calories & nutrition
Roasted chicken with potatoes, peppers and lentil spinach salad contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 46g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with potatoes, peppers and lentil spinach salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Roasted potatoes | 100 g | 130 | 4.5 | 20 | 2.4 |
| Roasted bell peppers | 60 g | 45 | 2.5 | 5 | 0.6 |
| Cooked lentils | 80 g | 93 | 0.4 | 16 | 7.2 |
| Fresh spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Feta cheese | 15 g | 40 | 3.2 | 0.6 | 2.2 |
| Shredded carrots | 20 g | 8 | 0 | 2 | 0.2 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Roasted potatoes · Roasted bell peppers · Cooked lentils · Fresh spinach · Feta cheese · Shredded carrots · Vinaigrette dressing
How does Roasted chicken with potatoes, peppers and lentil spinach salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +571 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +596 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +146 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +274 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with potatoes, peppers and lentil spinach salad healthy?
Yes. With 54g of protein and only 46g of carbs, Roasted chicken with potatoes, peppers and lentil spinach salad is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted chicken with potatoes, peppers and lentil spinach salad good for weight loss?
Yes. At 589 calories with 54g protein, Roasted chicken with potatoes, peppers and lentil spinach salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with potatoes, peppers and lentil spinach salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with potatoes, peppers and lentil spinach salad?
- Macro split: fat 33%, carbs 31%, protein 36%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Roasted potatoes, Cooked lentils
How long does it take to burn off Roasted chicken with potatoes, peppers and lentil spinach salad?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with potatoes, peppers and lentil spinach salad?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 23% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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