Roasted chicken with potatoes, rice and mixed vegetables calories & nutrition
Roasted chicken with potatoes, rice and mixed vegetables contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 18g fat, 58g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with potatoes, rice and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, roasted | 150 g | 247.5 | 7.5 | 0 | 45 |
| Potatoes, boiled | 120 g | 92.4 | 0.1 | 20.4 | 2.4 |
| White rice, cooked | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Carrots, cooked | 50 g | 17.5 | 0.1 | 3.8 | 0.4 |
| Green beans, cooked | 30 g | 9.3 | 0.1 | 1.5 | 0.6 |
| Red bell pepper, cooked | 30 g | 8.4 | 0.1 | 1.5 | 0.3 |
| Cherry tomatoes, roasted | 40 g | 7.2 | 0.1 | 1.3 | 0.3 |
| Onions, cooked | 20 g | 8 | 0 | 1.8 | 0.2 |
| Vegetable oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, roasted · Potatoes, boiled · White rice, cooked · Carrots, cooked · Green beans, cooked · Red bell pepper, cooked · Cherry tomatoes, roasted · Onions, cooked · Vegetable oil (for roasting)
How does Roasted chicken with potatoes, rice and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +550 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +575 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +125 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +253 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with potatoes, rice and mixed vegetables healthy?
In moderation. Roasted chicken with potatoes, rice and mixed vegetables is calorie-dense at 111 kcal/100 g. With 52g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with potatoes, rice and mixed vegetables good for weight loss?
At 610 calories per serving, Roasted chicken with potatoes, rice and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken with potatoes, rice and mixed vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with potatoes, rice and mixed vegetables?
- Macro split: fat 27%, carbs 38%, protein 35%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken breast, roasted, White rice, cooked, Potatoes, boiled
How long does it take to burn off Roasted chicken with potatoes, rice and mixed vegetables?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with potatoes, rice and mixed vegetables?
- kcal: 31% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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