Roasted chicken with potatoes, sweet potato, zucchini, cucumber and cream cheese calories & nutrition
Roasted chicken with potatoes, sweet potato, zucchini, cucumber and cream cheese contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 40g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with potatoes, sweet potato, zucchini, cucumber and cream cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Boiled and roasted potatoes | 120 g | 114 | 3 | 20 | 2 |
| Roasted sweet potato | 80 g | 82 | 2 | 15 | 1 |
| Roasted zucchini | 50 g | 25 | 1.5 | 2 | 1 |
| Fresh cucumber sticks | 60 g | 9 | 0.1 | 1.5 | 0.5 |
| Cream cheese | 30 g | 76.5 | 7.5 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Boiled and roasted potatoes · Roasted sweet potato · Roasted zucchini · Fresh cucumber sticks · Cream cheese
How does Roasted chicken with potatoes, sweet potato, zucchini, cucumber and cream cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -51 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +606 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +631 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +475 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken with potatoes, sweet potato, zucchini, cucumber and cream cheese healthy?
Yes. With 51g of protein and only 40g of carbs, Roasted chicken with potatoes, sweet potato, zucchini, cucumber and cream cheese is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted chicken with potatoes, sweet potato, zucchini, cucumber and cream cheese good for weight loss?
Yes. At 554 calories with 51g protein, Roasted chicken with potatoes, sweet potato, zucchini, cucumber and cream cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with potatoes, sweet potato, zucchini, cucumber and cream cheese?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with potatoes, sweet potato, zucchini, cucumber and cream cheese?
- Macro split: fat 35%, carbs 29%, protein 36%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Boiled and roasted potatoes, Roasted sweet potato
How long does it take to burn off Roasted chicken with potatoes, sweet potato, zucchini, cucumber and cream cheese?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with potatoes, sweet potato, zucchini, cucumber and cream cheese?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 20% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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