Roasted chicken with potatoes and Greek salad calories & nutrition
Roasted chicken with potatoes and Greek salad contains 1174 calories per serving (59% of a 2,000 kcal daily diet), with 72g fat, 69g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with potatoes and Greek salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken drumstick and thigh | 180 g | 387 | 23 | 0 | 45 |
| Roasted potatoes | 250 g | 235 | 7 | 40 | 3 |
| Feta cheese | 60 g | 158 | 12.6 | 2.4 | 8.4 |
| Cucumber and tomato salad | 150 g | 45 | 1 | 7 | 2 |
| White bread | 40 g | 106 | 1 | 20 | 4 |
| Olive oil and herb dressing | 30 ml | 243 | 27 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken drumstick and thigh · Roasted potatoes · Feta cheese · Cucumber and tomato salad · White bread · Olive oil and herb dressing
How does Roasted chicken with potatoes and Greek salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -671 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -14 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +11 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | -145 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with potatoes and Greek salad healthy?
In moderation. Roasted chicken with potatoes and Greek salad is calorie-dense at 165 kcal/100 g. With 62g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with potatoes and Greek salad good for weight loss?
At 1174 calories per serving, Roasted chicken with potatoes and Greek salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken with potatoes and Greek salad?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with potatoes and Greek salad?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken drumstick and thigh, Olive oil and herb dressing, Roasted potatoes
How long does it take to burn off Roasted chicken with potatoes and Greek salad?
- Jogging: ~134 min
- Cycling: ~155 min
- Walking: ~288 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with potatoes and Greek salad?
- kcal: 59% of daily intake
- Fat: 102% of daily intake
- Carb: 35% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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