Roasted chicken with potatoes and mixed vegetables calories & nutrition
Roasted chicken with potatoes and mixed vegetables contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 44g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with potatoes and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Roasted potatoes with herbs | 150 g | 225 | 9 | 32 | 4 |
| Carrots | 60 g | 24.6 | 0.2 | 5 | 0.7 |
| Brussels sprouts | 60 g | 25.8 | 0.2 | 4 | 2 |
| Runner beans | 40 g | 12.4 | 0.1 | 2.1 | 0.8 |
| Steamed spinach | 30 g | 6.9 | 0.1 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Roasted potatoes with herbs · Carrots · Brussels sprouts · Runner beans · Steamed spinach
How does Roasted chicken with potatoes and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +618 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +643 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +193 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -164 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with potatoes and mixed vegetables healthy?
Yes. With 54g of protein and only 44g of carbs, Roasted chicken with potatoes and mixed vegetables is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted chicken with potatoes and mixed vegetables good for weight loss?
Yes. At 542 calories with 54g protein, Roasted chicken with potatoes and mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with potatoes and mixed vegetables?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with potatoes and mixed vegetables?
- Macro split: fat 28%, carbs 32%, protein 40%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Roasted potatoes with herbs, Brussels sprouts
How long does it take to burn off Roasted chicken with potatoes and mixed vegetables?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with potatoes and mixed vegetables?
- kcal: 27% of daily intake
- Fat: 24% of daily intake
- Carb: 22% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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