Roasted chicken with potatoes and pumpkin calories & nutrition
Roasted chicken with potatoes and pumpkin contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 39g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with potatoes and pumpkin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken wing and breast | 120 g | 238 | 14 | 0 | 28 |
| Roasted potatoes | 150 g | 186 | 6 | 30 | 3 |
| Roasted pumpkin | 100 g | 65 | 3 | 9 | 1 |
| Olive oil (dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken wing and breast · Roasted potatoes · Roasted pumpkin · Olive oil (dressing)
How does Roasted chicken with potatoes and pumpkin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +581 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +606 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +156 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -201 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken with potatoes and pumpkin healthy?
In moderation. Roasted chicken with potatoes and pumpkin is calorie-dense at 152 kcal/100 g. With 32g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with potatoes and pumpkin good for weight loss?
Yes. At 579 calories with 32g protein, Roasted chicken with potatoes and pumpkin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with potatoes and pumpkin?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with potatoes and pumpkin?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken wing and breast, Roasted potatoes, Olive oil (dressing)
How long does it take to burn off Roasted chicken with potatoes and pumpkin?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with potatoes and pumpkin?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 20% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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