Roasted chicken with potatoes and spinach calories & nutrition
Roasted chicken with potatoes and spinach contains 757 calories per serving (38% of a 2,000 kcal daily diet), with 36g fat, 57g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with potatoes and spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken drumstick and thigh | 180 g | 387 | 23 | 0 | 45 |
| Roasted potatoes | 200 g | 300 | 12 | 44 | 4 |
| Steamed spinach | 80 g | 18 | 0.4 | 1.1 | 2.5 |
| Barbecue sauce | 30 ml | 52 | 0.2 | 12 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken drumstick and thigh · Roasted potatoes · Steamed spinach · Barbecue sauce
How does Roasted chicken with potatoes and spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +403 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +428 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -22 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -379 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with potatoes and spinach healthy?
In moderation. Roasted chicken with potatoes and spinach is calorie-dense at 154 kcal/100 g. With 52g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with potatoes and spinach good for weight loss?
At 757 calories per serving, Roasted chicken with potatoes and spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken with potatoes and spinach?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with potatoes and spinach?
- Macro split: fat 42%, carbs 30%, protein 28%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken drumstick and thigh, Roasted potatoes, Barbecue sauce
How long does it take to burn off Roasted chicken with potatoes and spinach?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with potatoes and spinach?
- kcal: 38% of daily intake
- Fat: 51% of daily intake
- Carb: 29% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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