Roasted chicken with quinoa and steamed vegetables calories & nutrition
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Roasted chicken with quinoa and steamed vegetables contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 55g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with quinoa and steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken | 100 g | 195 | 11 | 0 | 24 |
| Quinoa | 120 g | 144 | 2.3 | 25.6 | 5.3 |
| Steamed broccoli | 80 g | 28 | 0.3 | 5.6 | 2.2 |
| Steamed okra | 50 g | 16 | 0.1 | 3.5 | 1 |
| Steamed carrots | 40 g | 14 | 0.1 | 3.3 | 0.3 |
| Steamed purple yam | 60 g | 71 | 0.1 | 16.7 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken · Quinoa · Steamed broccoli · Steamed okra · Steamed carrots · Steamed purple yam
How does Roasted chicken with quinoa and steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +35 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +692 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +717 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +561 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken with quinoa and steamed vegetables healthy?
Yes. With 34g of protein and only 55g of carbs, Roasted chicken with quinoa and steamed vegetables is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted chicken with quinoa and steamed vegetables good for weight loss?
Yes. At 468 calories with 34g protein, Roasted chicken with quinoa and steamed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with quinoa and steamed vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with quinoa and steamed vegetables?
- Macro split: fat 27%, carbs 47%, protein 26%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Roasted chicken, Quinoa, Steamed purple yam
How long does it take to burn off Roasted chicken with quinoa and steamed vegetables?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with quinoa and steamed vegetables?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 27% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
