Roasted chicken with rice, beans and greens calories & nutrition
Roasted chicken with rice, beans and greens contains 977 calories per serving (49% of a 2,000 kcal daily diet), with 41g fat, 73g carbs, and 78g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with rice, beans and greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken leg | 250 g | 545 | 33 | 0 | 62 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Red kidney beans | 100 g | 127 | 0.5 | 22.8 | 8.7 |
| Sautéed kale and greens | 80 g | 65 | 4.5 | 4 | 2 |
| Bean sauce | 30 ml | 45 | 2.5 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken leg · White rice · Red kidney beans · Sautéed kale and greens · Bean sauce
How does Roasted chicken with rice, beans and greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +183 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +208 kcal, less protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -242 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -599 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with rice, beans and greens healthy?
In moderation. Roasted chicken with rice, beans and greens is calorie-dense at 160 kcal/100 g. With 78g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with rice, beans and greens good for weight loss?
At 977 calories per serving, Roasted chicken with rice, beans and greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken with rice, beans and greens?
One serving contains 78g of protein, which is about 78% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with rice, beans and greens?
- Macro split: fat 38%, carbs 30%, protein 32%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken leg, White rice, Red kidney beans
How long does it take to burn off Roasted chicken with rice, beans and greens?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with rice, beans and greens?
- kcal: 49% of daily intake
- Fat: 59% of daily intake
- Carb: 36% of daily intake
- Protein: 78% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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