Roasted chicken with rice, potatoes, sweetcorn and leeks calories & nutrition
Roasted chicken with rice, potatoes, sweetcorn and leeks contains 648 calories per serving (32% of a 2,000 kcal daily diet), with 16g fat, 73g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with rice, potatoes, sweetcorn and leeks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 150 g | 247 | 7 | 0 | 46 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Boiled potatoes | 120 g | 104 | 0.1 | 24 | 2.4 |
| Sweetcorn | 60 g | 52 | 0.7 | 11 | 1.8 |
| Creamy leeks | 80 g | 95 | 7.5 | 5 | 2 |
| Tomato ketchup | 20 ml | 20 | 0.1 | 5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · White rice · Boiled potatoes · Sweetcorn · Creamy leeks · Tomato ketchup
How does Roasted chicken with rice, potatoes, sweetcorn and leeks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -145 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +512 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +537 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +381 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with rice, potatoes, sweetcorn and leeks healthy?
In moderation. Roasted chicken with rice, potatoes, sweetcorn and leeks is calorie-dense at 122 kcal/100 g. With 55g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with rice, potatoes, sweetcorn and leeks good for weight loss?
At 648 calories per serving, Roasted chicken with rice, potatoes, sweetcorn and leeks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken with rice, potatoes, sweetcorn and leeks?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with rice, potatoes, sweetcorn and leeks?
- Macro split: fat 22%, carbs 45%, protein 33%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, White rice, Boiled potatoes
How long does it take to burn off Roasted chicken with rice, potatoes, sweetcorn and leeks?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with rice, potatoes, sweetcorn and leeks?
- kcal: 32% of daily intake
- Fat: 22% of daily intake
- Carb: 37% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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