Roasted chicken with rice and Mediterranean vegetables calories & nutrition
Roasted chicken with rice and Mediterranean vegetables contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 9g fat, 42g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with rice and Mediterranean vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Roasted zucchini | 60 g | 25 | 1.5 | 2 | 1 |
| Cherry tomatoes | 40 g | 15 | 0.2 | 3 | 0.5 |
| Red bell pepper | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Red onion | 20 g | 10 | 0.1 | 2 | 0.2 |
| Gravy sauce | 30 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · White rice · Roasted zucchini · Cherry tomatoes · Red bell pepper · Red onion · Gravy sauce
How does Roasted chicken with rice and Mediterranean vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +68 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +725 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +750 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +594 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken with rice and Mediterranean vegetables healthy?
Yes. With 45g of protein and only 42g of carbs, Roasted chicken with rice and Mediterranean vegetables is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted chicken with rice and Mediterranean vegetables good for weight loss?
Yes. At 435 calories with 45g protein, Roasted chicken with rice and Mediterranean vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with rice and Mediterranean vegetables?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with rice and Mediterranean vegetables?
- Macro split: fat 19%, carbs 38%, protein 43%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, White rice, Gravy sauce
How long does it take to burn off Roasted chicken with rice and Mediterranean vegetables?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with rice and Mediterranean vegetables?
- kcal: 22% of daily intake
- Fat: 13% of daily intake
- Carb: 21% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
