Roasted chicken with rice and fresh vegetables calories & nutrition
Roasted chicken with rice and fresh vegetables contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 11g fat, 42g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with rice and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Baby carrots | 60 g | 21 | 0.1 | 4.9 | 0.5 |
| Fresh spinach | 30 g | 6.9 | 0.1 | 1.1 | 0.9 |
| Green bell pepper | 40 g | 8 | 0.1 | 1.8 | 0.3 |
| Radish | 20 g | 3.2 | 0 | 0.7 | 0.1 |
| Balsamic glaze | 10 ml | 18.2 | 0 | 4.3 | 0.1 |
| Sliced almonds | 5 g | 28.9 | 2.5 | 1.1 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · White rice · Baby carrots · Fresh spinach · Green bell pepper · Radish · Balsamic glaze · Sliced almonds
How does Roasted chicken with rice and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +696 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +721 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +271 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +399 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with rice and fresh vegetables healthy?
Yes. With 51g of protein and only 42g of carbs, Roasted chicken with rice and fresh vegetables is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted chicken with rice and fresh vegetables good for weight loss?
Yes. At 464 calories with 51g protein, Roasted chicken with rice and fresh vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with rice and fresh vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with rice and fresh vegetables?
- Macro split: fat 21%, carbs 36%, protein 43%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, White rice, Sliced almonds
How long does it take to burn off Roasted chicken with rice and fresh vegetables?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with rice and fresh vegetables?
- kcal: 23% of daily intake
- Fat: 15% of daily intake
- Carb: 21% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
