Roasted chicken with rice and peas calories & nutrition
Roasted chicken with rice and peas contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 34g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with rice and peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast and thigh | 150 g | 285 | 13 | 0 | 42 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Garden peas | 60 g | 48 | 0.4 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast and thigh · White rice · Garden peas
How does Roasted chicken with rice and peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +697 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +722 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +272 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +400 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken with rice and peas healthy?
Yes. With 48g of protein and only 34g of carbs, Roasted chicken with rice and peas is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted chicken with rice and peas good for weight loss?
Yes. At 463 calories with 48g protein, Roasted chicken with rice and peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with rice and peas?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with rice and peas?
- Macro split: fat 27%, carbs 29%, protein 44%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast and thigh, White rice, Garden peas
How long does it take to burn off Roasted chicken with rice and peas?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with rice and peas?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 17% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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