Roasted chicken with rice and vegetable salad calories & nutrition
Roasted chicken with rice and vegetable salad contains 789 calories per serving (39% of a 2,000 kcal daily diet), with 31g fat, 75g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with rice and vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| White rice | 120 g | 156 | 0.5 | 34 | 3.5 |
| Boiled potatoes | 100 g | 87 | 0.1 | 20 | 2 |
| Cooked carrots | 80 g | 35 | 0.2 | 8 | 0.8 |
| Green beans | 60 g | 21 | 0.1 | 4.5 | 1.1 |
| Beetroot salad | 70 g | 35 | 0.1 | 8 | 1.2 |
| Mayonnaise | 30 g | 207 | 22.5 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · White rice · Boiled potatoes · Cooked carrots · Green beans · Beetroot salad · Mayonnaise
How does Roasted chicken with rice and vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -286 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +371 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +396 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +240 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with rice and vegetable salad healthy?
In moderation. Roasted chicken with rice and vegetable salad is calorie-dense at 129 kcal/100 g. With 54g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with rice and vegetable salad good for weight loss?
At 789 calories per serving, Roasted chicken with rice and vegetable salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken with rice and vegetable salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with rice and vegetable salad?
- Macro split: fat 35%, carbs 38%, protein 27%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Mayonnaise, White rice
How long does it take to burn off Roasted chicken with rice and vegetable salad?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with rice and vegetable salad?
- kcal: 39% of daily intake
- Fat: 44% of daily intake
- Carb: 38% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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