Roasted chicken with seasoned rice, baguette, stuffed eggs and tuna salad calories & nutrition
Roasted chicken with seasoned rice, baguette, stuffed eggs and tuna salad contains 1645 calories per serving (82% of a 2,000 kcal daily diet), with 80g fat, 120g carbs, and 111g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with seasoned rice, baguette, stuffed eggs and tuna salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken leg | 200 g | 460 | 28 | 0 | 52 |
| Seasoned yellow rice | 150 g | 240 | 4 | 45 | 6 |
| French baguette | 120 g | 330 | 1.5 | 68 | 11 |
| Hard boiled eggs | 150 g | 232 | 16 | 1.5 | 19.5 |
| Canned tuna in oil | 80 g | 160 | 8 | 0 | 22 |
| Roasted peppers and oil | 50 g | 85 | 7 | 5 | 0.5 |
| Mayonnaise sauce | 20 ml | 138 | 15 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken leg · Seasoned yellow rice · French baguette · Hard boiled eggs · Canned tuna in oil · Roasted peppers and oil · Mayonnaise sauce
How does Roasted chicken with seasoned rice, baguette, stuffed eggs and tuna salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -485 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -460 kcal, less protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -910 kcal, less protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | -782 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with seasoned rice, baguette, stuffed eggs and tuna salad healthy?
In moderation. Roasted chicken with seasoned rice, baguette, stuffed eggs and tuna salad is calorie-dense at 214 kcal/100 g. With 111g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with seasoned rice, baguette, stuffed eggs and tuna salad good for weight loss?
At 1645 calories per serving, Roasted chicken with seasoned rice, baguette, stuffed eggs and tuna salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken with seasoned rice, baguette, stuffed eggs and tuna salad?
One serving contains 111g of protein, which is about 111% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with seasoned rice, baguette, stuffed eggs and tuna salad?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken leg, French baguette, Seasoned yellow rice
How long does it take to burn off Roasted chicken with seasoned rice, baguette, stuffed eggs and tuna salad?
- Jogging: ~188 min
- Cycling: ~217 min
- Walking: ~403 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with seasoned rice, baguette, stuffed eggs and tuna salad?
- kcal: 82% of daily intake
- Fat: 114% of daily intake
- Carb: 60% of daily intake
- Protein: 111% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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