Roasted chicken with sweet potato, chickpeas and broccoli calories & nutrition
Roasted chicken with sweet potato, chickpeas and broccoli contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 51g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with sweet potato, chickpeas and broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken thigh | 120 g | 251 | 15 | 0 | 29 |
| Steamed broccoli | 80 g | 27 | 0.3 | 3.1 | 2.9 |
| Roasted sweet potato | 100 g | 90 | 0.1 | 20 | 2 |
| Chickpeas | 50 g | 82 | 1.3 | 11 | 4.5 |
| Mixed vegetables (carrots, leeks) | 60 g | 25 | 0.2 | 4.5 | 0.8 |
| Dried cranberries | 15 g | 46 | 0.2 | 12 | 0.1 |
| Cooking oil/Sauce residue | 10 ml | 82 | 9 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken thigh · Steamed broccoli · Roasted sweet potato · Chickpeas · Mixed vegetables (carrots, leeks) · Dried cranberries · Cooking oil/Sauce residue
How does Roasted chicken with sweet potato, chickpeas and broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -100 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +557 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +582 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +426 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken with sweet potato, chickpeas and broccoli healthy?
In moderation. Roasted chicken with sweet potato, chickpeas and broccoli is calorie-dense at 139 kcal/100 g. With 39g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with sweet potato, chickpeas and broccoli good for weight loss?
At 603 calories per serving, Roasted chicken with sweet potato, chickpeas and broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken with sweet potato, chickpeas and broccoli?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with sweet potato, chickpeas and broccoli?
- Macro split: fat 39%, carbs 34%, protein 27%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Roasted chicken thigh, Roasted sweet potato, Chickpeas
How long does it take to burn off Roasted chicken with sweet potato, chickpeas and broccoli?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with sweet potato, chickpeas and broccoli?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 25% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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