Roasted chicken with sweet potato, salad and coleslaw calories & nutrition
Roasted chicken with sweet potato, salad and coleslaw contains 801 calories per serving (40% of a 2,000 kcal daily diet), with 40g fat, 47g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with sweet potato, salad and coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Baked sweet potato | 150 g | 135 | 0.2 | 31.2 | 2.1 |
| Cheddar cheese, grated | 30 g | 124.8 | 10.4 | 0.4 | 7.4 |
| Coleslaw | 50 g | 86.5 | 7.7 | 3.5 | 0.8 |
| Boiled egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Beetroot, sliced | 60 g | 25.8 | 0.1 | 5.5 | 0.7 |
| Mixed salad leaves and cucumber | 40 g | 6.4 | 0.1 | 0.9 | 0.5 |
| Salad cream dressing | 30 ml | 97.2 | 8.4 | 5.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Baked sweet potato · Cheddar cheese, grated · Coleslaw · Boiled egg · Beetroot, sliced · Mixed salad leaves and cucumber · Salad cream dressing
How does Roasted chicken with sweet potato, salad and coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +359 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +384 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -66 kcal, less protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +62 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with sweet potato, salad and coleslaw healthy?
In moderation. Roasted chicken with sweet potato, salad and coleslaw is calorie-dense at 143 kcal/100 g. With 63g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with sweet potato, salad and coleslaw good for weight loss?
At 801 calories per serving, Roasted chicken with sweet potato, salad and coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken with sweet potato, salad and coleslaw?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with sweet potato, salad and coleslaw?
- Macro split: fat 45%, carbs 24%, protein 31%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Baked sweet potato, Cheddar cheese, grated
How long does it take to burn off Roasted chicken with sweet potato, salad and coleslaw?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with sweet potato, salad and coleslaw?
- kcal: 40% of daily intake
- Fat: 57% of daily intake
- Carb: 24% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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