Roasted chicken with sweet potato and Mediterranean vegetables calories & nutrition
Roasted chicken with sweet potato and Mediterranean vegetables contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 45g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with sweet potato and Mediterranean vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Roasted sweet potato | 150 g | 135 | 0.2 | 31.5 | 1.8 |
| Cheddar cheese | 15 g | 62 | 5.1 | 0.2 | 3.8 |
| Roasted red peppers | 80 g | 32 | 0.4 | 6.4 | 0.7 |
| Roasted red onion | 60 g | 26 | 0.1 | 5.6 | 0.7 |
| Roasted courgette | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Olive oil (cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Roasted sweet potato · Cheddar cheese · Roasted red peppers · Roasted red onion · Roasted courgette · Olive oil (cooking)
How does Roasted chicken with sweet potato and Mediterranean vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -47 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +610 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +635 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +479 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken with sweet potato and Mediterranean vegetables healthy?
Yes. With 48g of protein and only 45g of carbs, Roasted chicken with sweet potato and Mediterranean vegetables is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted chicken with sweet potato and Mediterranean vegetables good for weight loss?
Yes. At 550 calories with 48g protein, Roasted chicken with sweet potato and Mediterranean vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with sweet potato and Mediterranean vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with sweet potato and Mediterranean vegetables?
- Macro split: fat 33%, carbs 33%, protein 34%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Roasted sweet potato, Olive oil (cooking)
How long does it take to burn off Roasted chicken with sweet potato and Mediterranean vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with sweet potato and Mediterranean vegetables?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 23% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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