Roasted chicken with sweet potato and mixed vegetables calories & nutrition
Roasted chicken with sweet potato and mixed vegetables contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 51g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with sweet potato and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Baked sweet potato | 200 g | 180 | 0.2 | 40.2 | 4.4 |
| Mixed vegetables (peas, carrots, cauliflower) | 120 g | 64.8 | 0.4 | 10.2 | 5.1 |
| Mayonnaise | 30 ml | 204.3 | 22.3 | 0.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Baked sweet potato · Mixed vegetables (peas, carrots, cauliflower) · Mayonnaise
How does Roasted chicken with sweet potato and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +463 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +488 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +38 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -319 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with sweet potato and mixed vegetables healthy?
In moderation. Roasted chicken with sweet potato and mixed vegetables is calorie-dense at 139 kcal/100 g. With 60g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with sweet potato and mixed vegetables good for weight loss?
At 697 calories per serving, Roasted chicken with sweet potato and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken with sweet potato and mixed vegetables?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with sweet potato and mixed vegetables?
- Macro split: fat 36%, carbs 29%, protein 35%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Mayonnaise, Baked sweet potato
How long does it take to burn off Roasted chicken with sweet potato and mixed vegetables?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with sweet potato and mixed vegetables?
- kcal: 35% of daily intake
- Fat: 40% of daily intake
- Carb: 26% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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