Roasted chicken with sweet potato and steamed vegetables calories & nutrition
Roasted chicken with sweet potato and steamed vegetables contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 48g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with sweet potato and steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Baked sweet potato | 200 g | 180 | 0.2 | 40.2 | 4 |
| Steamed broccoli | 40 g | 13.6 | 0.1 | 2.8 | 1.1 |
| Steamed carrots | 30 g | 10.5 | 0.1 | 2.4 | 0.2 |
| Green beans | 20 g | 6.2 | 0.1 | 1.4 | 0.4 |
| Creamy herb sauce | 30 ml | 103.5 | 10.5 | 1.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Baked sweet potato · Steamed broccoli · Steamed carrots · Green beans · Creamy herb sauce
How does Roasted chicken with sweet potato and steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -58 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +599 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +624 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +468 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with sweet potato and steamed vegetables healthy?
Yes. With 56g of protein and only 48g of carbs, Roasted chicken with sweet potato and steamed vegetables is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted chicken with sweet potato and steamed vegetables good for weight loss?
Yes. At 561 calories with 56g protein, Roasted chicken with sweet potato and steamed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with sweet potato and steamed vegetables?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with sweet potato and steamed vegetables?
- Macro split: fat 26%, carbs 34%, protein 40%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Baked sweet potato, Creamy herb sauce
How long does it take to burn off Roasted chicken with sweet potato and steamed vegetables?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with sweet potato and steamed vegetables?
- kcal: 28% of daily intake
- Fat: 23% of daily intake
- Carb: 24% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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