Roasted chicken with tenderstem broccoli and sweet potato fries calories & nutrition
Roasted chicken with tenderstem broccoli and sweet potato fries contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 28g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with tenderstem broccoli and sweet potato fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast with skin | 180 g | 355 | 15 | 0 | 55 |
| Tenderstem broccoli | 80 g | 28 | 0.5 | 2 | 3.8 |
| Sweet potato fries | 100 g | 160 | 7 | 22 | 2 |
| Fresh spinach | 30 g | 7 | 0.1 | 1 | 0.8 |
| Roasted red onion and tomatoes | 40 g | 25 | 1 | 3.5 | 0.5 |
| Olive oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast with skin · Tenderstem broccoli · Sweet potato fries · Fresh spinach · Roasted red onion and tomatoes · Olive oil (for roasting)
How does Roasted chicken with tenderstem broccoli and sweet potato fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -162 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +495 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +520 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +364 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with tenderstem broccoli and sweet potato fries healthy?
In moderation. Roasted chicken with tenderstem broccoli and sweet potato fries is calorie-dense at 151 kcal/100 g. With 62g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with tenderstem broccoli and sweet potato fries good for weight loss?
At 665 calories per serving, Roasted chicken with tenderstem broccoli and sweet potato fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken with tenderstem broccoli and sweet potato fries?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with tenderstem broccoli and sweet potato fries?
- Macro split: fat 45%, carbs 17%, protein 38%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken breast with skin, Sweet potato fries, Olive oil (for roasting)
How long does it take to burn off Roasted chicken with tenderstem broccoli and sweet potato fries?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with tenderstem broccoli and sweet potato fries?
- kcal: 33% of daily intake
- Fat: 48% of daily intake
- Carb: 14% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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