Roasted chicken with vegetable fried rice calories & nutrition
Roasted chicken with vegetable fried rice contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 64g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with vegetable fried rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken drumstick | 120 g | 210 | 10 | 0 | 30 |
| Fried rice | 200 g | 326 | 6 | 60 | 8 |
| Mixed vegetables (peas and carrots) | 40 g | 24 | 0 | 4 | 2 |
| Vegetable oil (for frying) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken drumstick · Fried rice · Mixed vegetables (peas and carrots) · Vegetable oil (for frying)
How does Roasted chicken with vegetable fried rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +510 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +535 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -110 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +471 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken with vegetable fried rice healthy?
In moderation. Roasted chicken with vegetable fried rice is calorie-dense at 176 kcal/100 g. With 40g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with vegetable fried rice good for weight loss?
At 650 calories per serving, Roasted chicken with vegetable fried rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken with vegetable fried rice?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with vegetable fried rice?
- Macro split: fat 36%, carbs 39%, protein 25%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Fried rice, Roasted chicken drumstick, Vegetable oil (for frying)
How long does it take to burn off Roasted chicken with vegetable fried rice?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with vegetable fried rice?
- kcal: 33% of daily intake
- Fat: 37% of daily intake
- Carb: 32% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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