Roasted chicken with vegetable rice calories & nutrition
Roasted chicken with vegetable rice contains 965 calories per serving (48% of a 2,000 kcal daily diet), with 49g fat, 61g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with vegetable rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken drumsticks and wings | 250 g | 545 | 33 | 0 | 62 |
| Cooked white rice | 200 g | 260 | 1 | 56 | 6 |
| Mixed vegetables (carrots and peas) | 40 g | 25 | 0.2 | 5 | 1 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken drumsticks and wings · Cooked white rice · Mixed vegetables (carrots and peas) · Cooking oil
How does Roasted chicken with vegetable rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +195 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +220 kcal, less protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -230 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -587 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with vegetable rice healthy?
In moderation. Roasted chicken with vegetable rice is calorie-dense at 191 kcal/100 g. With 69g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with vegetable rice good for weight loss?
At 965 calories per serving, Roasted chicken with vegetable rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken with vegetable rice?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with vegetable rice?
- Macro split: fat 46%, carbs 25%, protein 29%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken drumsticks and wings, Cooked white rice, Cooking oil
How long does it take to burn off Roasted chicken with vegetable rice?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with vegetable rice?
- kcal: 48% of daily intake
- Fat: 70% of daily intake
- Carb: 31% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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