Roasted chicken with vegetable rice pilaf calories & nutrition
Roasted chicken with vegetable rice pilaf contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 42g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with vegetable rice pilaf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast and thigh | 150 g | 285 | 13 | 0 | 42 |
| White rice | 120 g | 156 | 0.5 | 34 | 3.5 |
| Red bell pepper | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Tomato sauce | 30 ml | 24 | 0.4 | 4.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast and thigh · White rice · Red bell pepper · Vegetable oil · Tomato sauce
How does Roasted chicken with vegetable rice pilaf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +587 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +612 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +162 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -195 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with vegetable rice pilaf healthy?
Yes. With 47g of protein and only 42g of carbs, Roasted chicken with vegetable rice pilaf is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roasted chicken with vegetable rice pilaf good for weight loss?
Yes. At 573 calories with 47g protein, Roasted chicken with vegetable rice pilaf keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with vegetable rice pilaf?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with vegetable rice pilaf?
- Macro split: fat 38%, carbs 29%, protein 33%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken breast and thigh, White rice, Vegetable oil
How long does it take to burn off Roasted chicken with vegetable rice pilaf?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with vegetable rice pilaf?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 21% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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