Roasted chicken with white rice and asian slaw calories & nutrition
Roasted chicken with white rice and asian slaw contains 749 calories per serving (37% of a 2,000 kcal daily diet), with 37g fat, 63g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with white rice and asian slaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken thighs | 150 g | 313.5 | 19.5 | 0 | 34.5 |
| White rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Cabbage slaw with carrots | 120 g | 45 | 0.2 | 10 | 1.5 |
| Sesame ginger dressing | 30 ml | 120 | 10 | 7 | 0.5 |
| Wonton strips | 15 g | 75 | 4 | 9 | 1 |
| Mashed potato or squash side | 50 g | 65 | 3 | 8.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken thighs · White rice · Cabbage slaw with carrots · Sesame ginger dressing · Wonton strips · Mashed potato or squash side
How does Roasted chicken with white rice and asian slaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +411 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +436 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -463 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -98 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken with white rice and asian slaw healthy?
In moderation. Roasted chicken with white rice and asian slaw is calorie-dense at 161 kcal/100 g. With 41g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with white rice and asian slaw good for weight loss?
At 749 calories per serving, Roasted chicken with white rice and asian slaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken with white rice and asian slaw?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with white rice and asian slaw?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken thighs, White rice, Sesame ginger dressing
How long does it take to burn off Roasted chicken with white rice and asian slaw?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with white rice and asian slaw?
- kcal: 37% of daily intake
- Fat: 53% of daily intake
- Carb: 31% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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