Roasted chicken with white rice and glazed carrots calories & nutrition
Roasted chicken with white rice and glazed carrots contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 62g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with white rice and glazed carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Roasted chicken | 120 g | 234 | 12 | 0 | 30 |
| Glazed carrots | 100 g | 75 | 3 | 11 | 1 |
| Oil and honey glaze | 15 ml | 81 | 5 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Roasted chicken · Glazed carrots · Oil and honey glaze
How does Roasted chicken with white rice and glazed carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +575 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +600 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -299 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | +66 kcal, more protein |
Frequently Asked Questions
Is Roasted chicken with white rice and glazed carrots healthy?
Yes. With 35g of protein and only 62g of carbs, Roasted chicken with white rice and glazed carrots is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roasted chicken with white rice and glazed carrots good for weight loss?
Yes. At 585 calories with 35g protein, Roasted chicken with white rice and glazed carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with white rice and glazed carrots?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with white rice and glazed carrots?
- Macro split: fat 32%, carbs 42%, protein 26%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken, White rice, Oil and honey glaze
How long does it take to burn off Roasted chicken with white rice and glazed carrots?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with white rice and glazed carrots?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 31% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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