Roasted chicken with white rice and steamed vegetables calories & nutrition
Roasted chicken with white rice and steamed vegetables contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 53g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with white rice and steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken thighs | 180 g | 412 | 28 | 0 | 40 |
| White rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Cauliflower | 80 g | 20 | 0.2 | 4 | 1.5 |
| Green beans | 50 g | 16 | 0.1 | 3.5 | 0.9 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken thighs · White rice · Cauliflower · Green beans · Carrots
How does Roasted chicken with white rice and steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +505 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +530 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +80 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -277 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with white rice and steamed vegetables healthy?
In moderation. Roasted chicken with white rice and steamed vegetables is calorie-dense at 134 kcal/100 g. With 47g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with white rice and steamed vegetables good for weight loss?
At 655 calories per serving, Roasted chicken with white rice and steamed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken with white rice and steamed vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with white rice and steamed vegetables?
- Macro split: fat 40%, carbs 33%, protein 27%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Roasted chicken thighs, White rice, Cauliflower
How long does it take to burn off Roasted chicken with white rice and steamed vegetables?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with white rice and steamed vegetables?
- kcal: 33% of daily intake
- Fat: 41% of daily intake
- Carb: 27% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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