Roasted chicken with wholemeal toast and salad calories & nutrition
Roasted chicken with wholemeal toast and salad contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 16g fat, 41g carbs, and 87g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with wholemeal toast and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Roasted chicken drumstick | 100 g | 172 | 8 | 0 | 25 |
| Wholemeal toast | 80 g | 196 | 2 | 34 | 10.5 |
| Cherry tomatoes | 60 g | 10.8 | 0.12 | 2.34 | 0.54 |
| Rocket salad | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Lime | 40 g | 12 | 0.08 | 4.2 | 0.28 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Roasted chicken drumstick · Wholemeal toast · Cherry tomatoes · Rocket salad · Lime
How does Roasted chicken with wholemeal toast and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -140 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +517 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +542 kcal, less protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +386 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with wholemeal toast and salad healthy?
In moderation. Roasted chicken with wholemeal toast and salad is calorie-dense at 143 kcal/100 g. With 87g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Roasted chicken with wholemeal toast and salad good for weight loss?
At 643 calories per serving, Roasted chicken with wholemeal toast and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted chicken with wholemeal toast and salad?
One serving contains 87g of protein, which is about 87% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with wholemeal toast and salad?
- Macro split: fat 22%, carbs 26%, protein 52%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Wholemeal toast, Roasted chicken drumstick
How long does it take to burn off Roasted chicken with wholemeal toast and salad?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with wholemeal toast and salad?
- kcal: 32% of daily intake
- Fat: 22% of daily intake
- Carb: 21% of daily intake
- Protein: 87% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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