Roasted chicken with yogurt and kiwi calories & nutrition
Roasted chicken with yogurt and kiwi contains 527 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 28g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted chicken with yogurt and kiwi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 150 g | 247.5 | 11.5 | 0 | 36 |
| Greek yogurt | 200 g | 194 | 10 | 8 | 18 |
| Kiwi | 140 g | 85.4 | 0.7 | 20.3 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Greek yogurt · Kiwi
How does Roasted chicken with yogurt and kiwi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +633 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +658 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +208 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +336 kcal, less protein |
Frequently Asked Questions
Is Roasted chicken with yogurt and kiwi healthy?
Yes. With 56g of protein and only 28g of carbs, Roasted chicken with yogurt and kiwi is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted chicken with yogurt and kiwi good for weight loss?
Yes. At 527 calories with 56g protein, Roasted chicken with yogurt and kiwi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted chicken with yogurt and kiwi?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted chicken with yogurt and kiwi?
- Macro split: fat 38%, carbs 21%, protein 41%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Greek yogurt, Kiwi
How long does it take to burn off Roasted chicken with yogurt and kiwi?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted chicken with yogurt and kiwi?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 14% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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